Workout plans

Your workout plan

Strength, structured

A training week that respects recovery.

Keep weekly sessions balanced, use manageable volume, and build gradually. Your plan is a starting template, not individualized coaching.

Program settings

Make it fit your week

Main goal

Training experience

Training days / week

Available equipment

Training split

Session duration

Limitations or exercises to avoid

Your sessions

Your plan preview

A balanced week starts here

Choose how many days you train, what equipment you have, and your preferred split. The generator rotates movement patterns and keeps recovery in mind.